When a cold or flu hits, being prepared can make the difference between chaos and calm. Here’s what to have on hand:
1. Medicine & Health Supplies
Thermometer with working batteries
Children’s and adult fever reducers (acetaminophen, ibuprofen)
Cough syrup, lozenges, and tissues
Disinfecting wipes, hand sanitizer, and paper towels
Ice packs and a heating pad
2. Comfort & Cleanliness
Extra blankets, pillowcases, and washable towels
A “sick bin” with a trash bag, wipes, and tissues
A humidifier and bottled water
Spare toothbrushes- replace them after recovery
3. Food & Fluids
Shelf-stable soups, crackers, applesauce, juice, and tea
Popsicles or electrolyte drinks for hydration
4. Household Planning
Backup childcare or school pickup plan
Updated employer contact info and work-from-home setup
Emergency contact list and pharmacy number saved in your phone
Taking an hour to prep now saves stress later — and helps you focus on comfort, rest, and recovery when someone’s down for the count.